Sunday, September 27, 2009

Symptoms of High Blood Cholesterol:

Mmajor high blood cholesterol symptoms:

1. General fatigue
2. Excess sweating and feel of uneasiness
3. Pain and heaviness in chest area
4. Breathlessness

Home Remedies:

High Blood Cholesterol treatment using Lecithin:

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood,

Egg yolk, vegetable oils, wholegrain cereals, soybeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins:

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soybean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Coriander Seeds:

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Fibre:

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady fingers, lettuce and celery. Oat bran and corn bran are especially beneficial in lowering LDL cholesterol.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol
2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol
3. Taking one tablespoon of honey is also good for lowering cholesterol
4. Take guggulu for natural cholesterol lowering
5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

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