Friday, October 9, 2009

Why is Nutrition important to our body?

Why is Nutrition important for healthy living?

Imagine for a moment that your body is a car. And if so,  the car needs fuel to power the engine, to function to its optimal capacity.

Nutrition works like fuel in the body. Gives power to Body. And Nutrition comes from the food we eat. 

So if we eat food which provides good Nutrition, we can have a healthy body.  But if we eat junk food which does not provide our body anything valuable, especially if it is poor in nutritional supply to body, such as vitamins, minerals, proteins, carbohydrates, fats and water, which are essential to our body to remain healthy, our body will not function properly. So Nutrition is a source from where our body gets power to function with efficiency and keeps it healthy.

With this power, all the  body functions are carried out to its maximum capacity, making our body strong to keep fighting with invaders like viruses, bacteria, harmful toxins in the body. From the food we eat, the body takes essential minerals, vitamins, fats, proteins, carbohydrates and water into bloodstream.

Good, essential nutritional supply not only sustains body health, but also reduces the body's susceptibility to disease and premature death.

So you know now the importance of Nutrition and eating right food to keep yourself healthy and physically fit, always.

Stay Healthy. Stay Happy. Stay Fit, always.

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