The magic of green tea that helps to burn fat
Sometimes, there are simple, natural solutions nature in its own beauty has gifted mankind. However, we refuse to consider naturopathy because of our lack of knowledge and ignorance. Chinese and Japanese people, it is said that enjoy much longer lives, much healthier lives thane many in this world. And it is again and again said by experts from health care profession that it is due to their every day diet habits. Green hot tea is an integral part of their diet while taking food. They will never take cold drinks or soft drinks with food. And to follow their age old tradition about their everyday diet pattern, they have perfectly rational, medically approved reasons. We now have gradually started realizing that what Chinese or Japanese eat is the most healthy diet one can adopt to keep physically fit.
Let us study what Kurt nimmo's observations are about green Tea consumption.
When you work out in the gym every day with that huge commitment and the results come slower than you’d like, it’s a huge bummer. After all, you’re eating right and burning lots of energy so what else could you do to get the weight to drop off? Turns out it may be cutting out that morning cup of coffee. I know. I can almost hear you screaming: coffee is loaded with caffeine that helps you burn fat, genius! It’s true, I know, but even more important to consider is that coffee has organic acids that raise your blood sugar and raise insulin, which puts a lock on your body fat.
So what do I suggest?
Switch to green tea. Black tea, oolong tea, and green tea come from the same Camellia sinesis plant but green tea leaves are not fermented before steaming and drying. You’ll get your morning (or afternoon) caffeine, and you will drop insulin levels and therefore, body fat.
How does it work?
Researchers substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat. The International Journal of Obesity states that green tea contains polyphenols which causes your body to produce heat that burns off your body fat and the University of Chicago's Tang Center for Herbal Medical Research shows green tea reduces the fat deposits under your skin and the fat in your belly area.
Best of all, these substances have also been shown to have anti-inflammatory and anticancer properties too,. so you can stay healthy while you get rid of excess fat. Obviously, you’ll need more than just one cup in the morning to get these awesome benefits. The experts suggest drinking 3-5 cups per day and you should notice effects within a few weeks. Drinking without sweetener is best.
Kurt nimmo is a health specialist and exercise guru. For more tips and advice by kurt, visit http://www.kurtnimmo.com.
No comments:
Post a Comment