How to prevent Back pain

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Today, in this fast life, we hardly find time for keeping our health in good shape. Many don't have time in this busy life and many don't care. The normal tendency is to say, I don't have any health issues so far,  why worry unnecessarily then? If and when it happens, it can be seen.

But, sometimes, it is very late or too late to correct things when it comes to ill health.

Back problem has become a serious issue for many from all over the world mainly
because of poor or bad lifestyles.Only if we adopt healthy lifestyle, we can avoid living
in pain continuously and live a healthy and happy life.
 

Wearing belts for neck or back is one essential thing for relief from pain but the worst is,
taking strong pain killers to get relief from acute pain. These pain killers not only increase acidity

but also have their side effects on the health. 

 

I thought, I must share this video which is produced for educational purpose by the
leading US health authority for people to know why it happens, how it happens and how best it can be prevented.

I am sure, if you watch this slide show  http://www.nlm.nih.gov/medlineplus/tutorials/howtopreventbackpain/htm/video.htm  created by the health experts, it will help you understand how best you can take care of it. The more you know about it , better you are prepared to deal with it.

Hope this information has helped you in understanding back pain, why it happens and how it can best be prevented. If this information you find useful, feel free to share it with your friends and family so that enough awareness is created about healthy living.

Stay Healthy and Happy forever.

Ajay Angre

Editor-in-Chief