Tuesday, December 8, 2009

Fruits and their importance


Fruits are excellent source of vitamins, minerals  to keep you healthy



Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth. Fruit is an excellent source of vitamins, minerals, and different types of enzymes that help to keep you healthy. Most fruits are easily digested and they have a cleansing effect on your blood and your digestive tract. Here is the nutritional value for a few common types of fruit:

Apple

Apples tend to help put a stop to diarrhea, and they also are a good source of calcium and vitamin A. The skin of an apple has far more nutritional value than the flesh, and it gradually decreases towards the center of the fruit.




Banana 


Ripe bananas are also used to relieve diarrhea, whereas the unripe fruit can stop constipation. Bananas are very high in calories, which can give you a boost of energy when you are down. Bananas also contain many vitamins and minerals including calcium, phosphorous, iron, and vitamin C.

 Cherry


This fruit is used to cleanse the system, and can also help prevent dental problems. Cherries have also been used to help insomniacs get a good night sleep.




Coconut

The nutritional value of this fruit is it tends to cool the body. Coconuts are also a rich source of potassium, and coconut oil is often found in shampoos and conditioners, because it has a restorative effect on hair.


Orange  


Oranges are good for relieving thirst, and also contain many different vitamins and minerals including vitamin A, B, C and calcium. Oranges and orange juice have long been thought of to help give your immune system a boost, and to help fight sickness.



Watermelon

The nutritional value of a watermelon is that it is a good source of vitamin A and vitamin C. A watermelon is also very useful in cleansing your system including cleaning your kidneys, and purifying your blood. Watermelon can also help to fight different types of infections because it increases urine flow.

Find out about the health benefit of goji berries or buy goji juice at http://www.gojicapital.com/

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